Using a nicotine pouch is simple and convenient – whether you’re a beginner or already familiar with the format. Start by taking a pouch from the can. Each pouch is small, discreet, and designed to fit comfortably under your upper lip.

Gently place the pouch between your lip and gum, slightly off to the side if you want it to feel as subtle as possible. Once in place, the pouch gradually releases its contents. You may feel a light tingling or warming sensation during the first few minutes – this is completely normal and means the pouch is starting to work.

You can keep the pouch in for anywhere from 20 to 45 minutes, depending on how strong an effect you want. Many users move the pouch around occasionally to find the most comfortable spot. When you’re done, simply remove it and throw it in the trash.